Weigh In record (no journal entry) for 04 October 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1712 kcal
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Fat: 66.40g | Prot: 95.23g | Carbs: 187.51g.
Breakfast: Alface, Sacciali Tomate em Pedaços, Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Manteiga, Pão Integral, Mamão Formosa, Banana Prata. Lunch: Bacon Curado ou Defumado, Frango Assado, Batata Doce Cozida, Ovo Frito. more...
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2838 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Andre Santana1's Weight History
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