Weigh In record (no journal entry) for 04 October 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1020 kcal
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Fat: 47.11g | Prot: 41.05g | Carbs: 116.64g.
Breakfast: Banana Prata, Nestlé Leite Ninho Forti+, Nestlé Requeijão Cremoso, Café com Leite Desnatado, Nutrella Pão Multigrãos. Lunch: Dengo Quebra-Quebra de Banana e Castanha-de-Caju, Dengo Pepitas com Açúcar Mascavo, Garoto Bombom Serenata de Amor, Abobrinha Refogada, Abóbora Cozida. Dinner: Cenouras Cozidas, Vapza Carne Seca Desfiada. Snacks/Other: Banana Prata, Nestlé Leite Condensado Moça. more...
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Losing 0.4 kg a Week
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Malu1991's Weight History
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