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前日夜の爆食のみ
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69.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1159 kcal
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Fat: 17.54g | Prot: 132.17g | Carbs: 124.10g.
Breakfast: 麦ごはん, 鶏胸肉(皮なし), トップバリュ カットわかめ, トップバリュ 納豆. Lunch: 麦ごはん, トップバリュ 納豆, 鶏胸肉(皮なし). Snacks/Other: マイプロテイン Impact Whey Protein. more...
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Gaining 5.6 kg a Week
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satoru.n15's Weight History
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