Weigh In record (no journal entry) for 04 October 2021
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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714 kcal
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Fat: 23.22g | Prot: 46.78g | Carbs: 80.21g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Bolo de Fubá, Panettone. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Bordon Feijão Carioca Cozido e Temperado. more...
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steady weight
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Nessa Du's Weight History
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