Weigh In record (no journal entry) for 04 October 2021
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82.6 kg
Lost so far: 13.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1515 kcal
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Fat: 38.11g | Prot: 178.63g | Carbs: 113.94g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Italac Leite Desnatado, Quaker Aveia em Flocos, Banana Caturra, Clara de Ovo. Lunch: Molho de Soja (Shoyu), Cebolas, Azeite de Oliva, Cenouras, Brócolis, Vitória Uva, Filé de Frango Grelhado, Gergelim. Dinner: Dux Fresh Whey Chocolate e Avelã, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Seven Boys Pão de Sanduíche Integral, Elegê Manteiga Extra com Sal, Putz Pasta de Amendoim Chocolate Branco, Mamão Papaia, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Clara de Ovo. Snacks/Other: Banana Caturra, Quaker Aveia em Flocos, Clara de Ovo. more...
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Losing 0.4 kg a Week
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familasonda's Weight History
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