Weigh In record (no journal entry) for 04 October 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1450 kcal
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Fat: 51.52g | Prot: 53.34g | Carbs: 198.24g.
Breakfast: Hacendado Tortitas de Maíz, Tulipán Margarina, Manzanas. Lunch: Magnum White Chocolate & Cookies, Hacendado Galantina Aceituna y Pimiento Finas Lonchas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mercadona Pan de Molde Integral sin Corteza, Manzana. Dinner: Lindt Bombón Lindor, Hacendado Yogurt sin Lactosa con Trozos de Piña, Hacendado Fibra Sticks, Manzana. more...
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steady weight
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puertosanta's Weight History
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