Weigh In record (no journal entry) for 04 October 2021
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1403 kcal
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Fat: 69.12g | Prot: 65.75g | Carbs: 134.72g.
Breakfast: Ev Yapımı Yoğurt, Domatesler, Salatalık. Lunch: Beyaz Ekmek, Salatalık, Sade Yoğurt (Kaymağı Alınmış Süt), Izgara Köfte. Dinner: Pişi, Yaprak Sarma, Sulu Köfte. Snacks/Other: Ceviz. more...
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Gaining 0.4 kg a Week
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ftmakk24's Weight History
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