Weigh In record (no journal entry) for 04 October 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1617 kcal
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Fat: 26.95g | Prot: 91.47g | Carbs: 259.11g.
Breakfast: Sunpride Banana, Madu, Kunyit. Lunch: Sayur Bening Bayam, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Sunpride Banana, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Snacks/Other: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah, Nasi Putih, Sayur Bening Bayam. more...
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Losing 1.0 kg a Week
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yasri muharani's Weight History
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