Weigh In record (no journal entry) for 04 October 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1183 kcal
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Fat: 24.68g | Prot: 61.98g | Carbs: 184.86g.
Breakfast: Costco 瑞士風味乾酪. Lunch: Peeta TakeTake 雞肉肌肉餐盒. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 統一 Unifit運動飲料. more...
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Gaining 1.6 kg a Week
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DanielHo3344's Weight History
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