Weigh In record (no journal entry) for 04 October 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1059 kcal
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Fat: 38.51g | Prot: 52.81g | Carbs: 124.30g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camil Feijão Carioca Cozido, Arroz de Couve Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Café, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Tangerinas. more...
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Gaining 0.2 kg a Week
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Hyonaraa's Weight History
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