Weigh In record (no journal entry) for 04 October 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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862 kcal
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Fat: 15.51g | Prot: 56.15g | Carbs: 129.60g.
Breakfast: Regimel Mermelada de Damasco, Castaño Pan Molde Integral, Café con Leche Descremada. Lunch: Minuto Verde Cebolla Picada, Tomates, Lider Churrascos de Vacuno, Papa al Horno (sin Comer la Cáscara), Espinacas Cocidas (Frescas). Dinner: Pepino (Pelado), Tomates, Lider Churrascos de Vacuno. Snacks/Other: Marraqueta sin Miga, Perfect Choice Salsa Para Bruschetta Pimiento Piquillo , Jamón de Pavo, Ideal Pan Pita Integral, Té (Infusión), Manzanas Fuji. more...
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Gaining 0.2 kg a Week
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mefoltrufia's Weight History
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