Weigh In record (no journal entry) for 04 October 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1252 kcal
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Fat: 26.34g | Prot: 35.04g | Carbs: 220.19g.
Breakfast: Tape Singkong, Tahu Isi, Ubi Bakar Cilembu. Lunch: Bolu Pisang. Dinner: Telur Goreng, Jamur Dimasak, Nasi Putih. more...
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Gaining 0.1 kg a Week
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