Weigh In record (no journal entry) for 04 October 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1170 kcal
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Fat: 48.68g | Prot: 71.15g | Carbs: 112.57g.
Breakfast: Starbucks Hojaldre de Maple, Lala Queso Cottage, Alpura Crema, Espinacas, Papayas, Fibrelas Fibrelas, Pechuga de Pollo, Lala Queso Oaxaca Light. Lunch: Lala Queso Cottage, Alpura Crema, Fibrelas Fibrelas, Aceite Vegetal, Del Fuerte Puré de Tomate Condimentado, Papa Cocida, Zanahoria Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Alpura Leche Deslactosada Light, Manzana Roja, la Quinta Queso Panela, Fibrelas Fibrelas. Snacks/Other: Carlos V Carlos V, Guayaba. more...
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Losing 0.7 kg a Week
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abhero007's Weight History
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