Weigh In record (no journal entry) for 04 October 2021
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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653 kcal
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Fat: 28.90g | Prot: 29.70g | Carbs: 77.80g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Sunny Farms Jumbo Egg, Gold 'n Soft Butter, Dave's Killer Bread 21 Whole Grains Light. Lunch: From The Ground Up Cauliflower Tortilla Chips , Progresso Light Chicken & Dumpling Soup. Dinner: Progresso Light Chicken Pot Pie Style Soup. more...
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Losing 1.0 kg a Week
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SassyRed2's Weight History
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