Weigh In record (no journal entry) for 13 June 2017
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116.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 62.98g | Prot: 246.10g | Carbs: 161.93g.
Breakfast: Lala Queso Panela, Chile Serrano, Champiñones, Tomates, Cebollas, Yema de Huevo, Clara de Huevo. Lunch: Aguacates, Tortillas de Maíz, Lala Queso Panela, Cebollas, Chile Serrano, Champiñones, Filete de Res (Consumir Sólo Magro). Dinner: Sanissimo Tostadas de Maíz Horneadas, Tomates, Chile Serrano, Cebollas, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Jif Peanut Powder, Nueces, Sara Lee Pan Integral, MuscleMeds Carnívor (37g). more...
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4934 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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ing.zaleta's Weight History
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