Weigh In record (no journal entry) for 04 October 2021
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84.8 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1851 kcal
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Fat: 82.70g | Prot: 148.55g | Carbs: 126.65g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Spinach, Butter (Salted), Egg. Lunch: Hormel Original Pepperoni Slices, Reggano Penne Rigate, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Restaurant Style Italian Dressing, Egg, Whole Wheat Spaghetti, Mixed Salad Greens, Black Olives, Dry-roasted Pistachios, Cottage Cheese, Broccoli, Pulled Pork, Mushrooms, Sweet Red Peppers, Old Fashioned Sauerkraut, Beef Summer Sausage, Balsamic Vinegar, Plain Yogurt. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Water, Plain Yogurt. more...
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Losing 3.2 kg a Week
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Mike_Pratt's Weight History
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