Weigh In record (no journal entry) for 04 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1011 kcal
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Fat: 13.40g | Prot: 66.31g | Carbs: 99.78g.
Breakfast: كاكا. Lunch: عيش Egyptian Bread (عيش بلدي مصري), سلطة الخضر المختلطة, كبدة كبدة اسكندراني . more...
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Losing 1.3 kg a Week
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