marcysp's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

79 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

715 kcal

Fat: 25.11g | Prot: 46.22g | Carbs: 76.42g. Breakfast: Enrolado de Presunto e Queijo, Molico Leite Desnatado, Itambé Iorgute , Queijo Minas. Lunch: Salada de Alface com Vegetais Variados, Lucco Fit Frango Grelhado em Tiras e Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1986 kcal

Exercise: cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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marcysp's Journal, 04 Oct 21

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