Weigh In record (no journal entry) for 04 October 2021
|
80.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1167 kcal
|
Fat: 57.65g | Prot: 49.01g | Carbs: 114.55g.
Breakfast: Kue Panada. Lunch: Sambal Matah, Cap Cay Kuah, Tempura Udang. Dinner: Petai, Udang Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Teh Manis, Keripik Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|