Weigh In record (no journal entry) for 04 October 2021
|
80 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1457 kcal
|
Fat: 72.54g | Prot: 59.62g | Carbs: 161.11g.
Breakfast: Café com Leite Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês, Pão Francês, Ovo Frito, Tapioca. Lunch: Batatas Fritas (com Sal). Snacks/Other: Melão Amarelo, Italac Leite Integral, Pão Francês, Pif Paf Presunto, Sadia Mussarela. more...
|
|
2201 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica andressa de carvalho's Weight History
|