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13.30。昨天晚上吃了烤肉🤭🤭🤭🤭
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1359 kcal
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Fat: 46.49g | Prot: 78.95g | Carbs: 151.86g.
Breakfast: 简醇 0添加蔗糖酸奶, 福之园 麦麸, 蓝莓, 黑莓, 煎鸡蛋（不加油）, 田园主义 欧包. Lunch: 白瓜, 杂粮饭, 白米（中粒米，煮熟）, 炒丝瓜, 炒杏鲍菇, 豆腐, 煎鸡蛋（不加油）, 客来美 蟹柳, 油菜籽油, 炒青椒, 香干. Dinner: 金锣 无淀粉级火腿肠, 丝瓜, 煎鸡蛋（不加油）, 番茄, 豆腐, 炒杏鲍菇, 红烧带鱼, 怡力 魔芋面. Snacks/Other: 海绵蛋糕. more...
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1489 kcal
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Exercise:
空腹有氧 - 50 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...
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Gaining 7 kg a Week
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