Weigh In record (no journal entry) for 03 October 2021
|
79.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1192 kcal
|
Fat: 43.69g | Prot: 118.37g | Carbs: 79.28g.
Breakfast: Café. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Angu. Dinner: Quaker Farelo de Aveia, Omelete. Snacks/Other: Arisco Geleia de Mocotó Sabor Natural, Pachá Amendoim Torrado, Mundial Panetone de Chocolate. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany424242's Weight History
|