Weigh In record (no journal entry) for 04 October 2021
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1323 kcal
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Fat: 78.75g | Prot: 56.47g | Carbs: 94.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Abobrinha Refogada, Bacon, Friboi Carne Moída de Acém, Tomates, Azeite de Oliva Extra-Virgem, Repolho. Dinner: Morangos. Snacks/Other: Nestlé Prestígio, Lacta Bis Xtra Oreo, Nestlé Kit Kat. more...
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Losing 2.8 kg a Week
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ELZA_ATA's Weight History
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