Weigh In record (no journal entry) for 05 October 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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947 kcal
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Fat: 40.95g | Prot: 32.21g | Carbs: 119.38g.
Breakfast: Pisang, Pepaya, Tahu Isi. Lunch: Finna Sambal Ijo Uleg, Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Dadar Gulung, Kue Apem. more...
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Losing 0.5 kg a Week
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Tia saidah's Weight History
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