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Naik donk garagara tergoda 😆
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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873 kcal
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Fat: 12.16g | Prot: 46.96g | Carbs: 134.97g.
Breakfast: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Dinner: Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Energen Sereal Coklat. more...
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Gaining 0.2 kg a Week
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Nieza_La'tf's Weight History
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