Initially, I had a goal not to just get rid of some extra pounds , but transform my body and convert excess fat to muscles. Started in March ( the first picture -194lbs.) from going to gym 2-3 times per week, reduced calories intake. Downloaded this app. But hit a plateau somewhere at 180 LBS. Added cardio: started to run (I'm sixty), ride bicycle, swim . Learned about : KETO, intermitted fasting, how to eat properly: organic / pasture / grass fed ; how to use supplements and avoid stress + alcohol. So far I have lost 24 lbs. Currently 170lbs. 10 lbs. more to go. Physically and mentally I am in better shape now than when I was was in my early forties.
View Diet Calendar, 04 October 2021:
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1634 kcal
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Fat: 70.74g | Prot: 103.80g | Carbs: 152.67g.
Breakfast: America's Choice Natural Almonds, Ascent Native Fuel Whey Protein Chocolate, Siete Cassava Flour Tortillas, Blueberries, Vital Proteins Collagen Peptides, Calavo Avocado, Egg, Coffee. Lunch: Whole Foods Market Wild Mushroom Barley Soup. Dinner: Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Trader Joe's Raw Pepitas, Tropical Fields Organic Crispy Coconut Rolls, Kale, Seoul Kimchi, Carrots, Sir Kensington Avocado Oil Mayonnaise, Chicken Thigh (Skin Eaten), Mighties Kiwi. more...
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Comments
Lovin it! (time to pull out my bike!)
05 Oct 21 by member: billylen
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awesome job, what a great inspiration you are!
05 Oct 21 by member: swallis7
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05 Oct 21 by member: EggBeater42
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05 Oct 21 by member: Nikina70
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great work man. maybe I'm wrong but when I recomoped that was the hard part. maintaining isn't necessarily easy but slip ups are much less damaging now that I'm leaner. great work!!
05 Oct 21 by member: HeBrewZ
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05 Oct 21 by member: trackin64
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hey, hey good looking, what you got cooking? Handsome. Well done.
05 Oct 21 by member: lourock1
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05 Oct 21 by member: Brenda.nana
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05 Oct 21 by member: horridzombie
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05 Oct 21 by member: osama samaraii
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dude you look 15 years younger! great job!!!!
05 Oct 21 by member: kincanon1
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Bravo!!!!!!!!!!!!!!!!!!!!!!!
05 Oct 21 by member: Sandrasezso68
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Well done. You look great!
05 Oct 21 by member: br_e_co
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05 Oct 21 by member: yery ❤️
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05 Oct 21 by member: Pugmom2453
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Wonderful transformation👏🏽👏🏽👏🏽
06 Oct 21 by member: Daughter of the_King
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There is the smile of success. Congrats on these milestones.
07 Nov 21 by member: ACBelle
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sergeyd1812's Weight History
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