Weigh In record (no journal entry) for 05 October 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1990 kcal
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Fat: 70.02g | Prot: 163.21g | Carbs: 171.17g.
Breakfast: Bombbar Протеиновый Батончик Cookies & Cream. Lunch: Chikalab Chikapie Salted Caramel & Peanuts, Дикси Виноград Кишмиш, Простоквашино Творог Мягкий 0,1%, Вкуснотеево Творог 0,5%, Варенька Малиновое Варенье. Snacks/Other: Eco Botanica Зефир, Макдоналдс Макарони, Коровка из Кореновки Мороженое Пломбир, Перекресток Семга Стейк. more...
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Losing 2.1 kg a Week
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SunInside's Weight History
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