Weigh In record (no journal entry) for 04 October 2021
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3329 kcal
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Fat: 107.95g | Prot: 193.14g | Carbs: 401.80g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Kinder Pinguì. Lunch: Nixe Tonno in Olio d'oliva, Curtiriso Riso Basmati. Dinner: Tre Mulini Pan Brioche, Rovagnati Prosciutto Cotto, Fonzies Fonzies, Milka Milka & Oreo, Fagiolini Bolliti, Certossa Gallette di Mais, Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Proaction Crispy Bar 32% Withe Chocolate, Lidl Barrette Proteiche Cookies, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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