Weigh In record (no journal entry) for 05 October 2021
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50.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1712 kcal
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Fat: 98.19g | Prot: 84.68g | Carbs: 133.50g.
Breakfast: Malee 코코넛워터, 당근, 사과, 비트. Lunch: 계란후라이, 하림 닭가슴살 후랑크, 아보카도. Dinner: 오이, 방울 토마토, 찐단호박, 삶은계란, 닭가슴살, 찐단호박, 코스트코 후무스, 닭가슴살. Snacks/Other: 오틀리 바리스타 에디션, 농심 짜파링, 커클랜드 아몬드. more...
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Losing 1.4 kg a Week
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thisismyfoodlog's Weight History
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