Weigh In record (no journal entry) for 05 October 2021
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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842 kcal
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Fat: 23.22g | Prot: 24.55g | Carbs: 138.97g.
Breakfast: Apple, Cappuccino. Lunch: Rama Cremefine 7%, Broccoli , SPAR Feine Küche Gnocchi, Hard Parmesan Cheese. Snacks/Other: Ritter Sport Mini Vollmilch. more...
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Gaining 0.2 kg a Week
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e.pachner's Weight History
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