|
Na geht doch :)))
|
77.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 47.71g | Prot: 51.35g | Carbs: 63.06g.
Breakfast: Haferflocken, Aldi Milch 1,5%, Latte Macchiato. Lunch: Schafskäse, Junge Frühlingszwiebeln, Tomaten, Rührei. Dinner: Maxima Schoko Cappuccino, Aldi Milch 1,5%. more...
|
|
2739 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissA0889's Weight History
|