Weigh In record (no journal entry) for 05 October 2021
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75 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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729 kcal
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Fat: 28.59g | Prot: 62.96g | Carbs: 55.64g.
Breakfast: خيار خيار, الطماطم, المؤ جبنه قريش , بيضة مسلوقة, بيضة مسلوقة طرية. Lunch: الأرز الصيني المقلي, سمك بلطي. more...
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Gaining 0.4 kg a Week
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