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windareni
Journal
05 Oct 21
windareni's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
65.1 kg
Lost so far:
0.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
1411 kcal
Fat: 36.32g | Prot: 34.31g | Carbs: 236.73g.
Breakfast:
Tumis Kacang Panjang dan Tempe, Tong Tji Teh Hijau, Nasi Putih.
Lunch:
Getuk, Cilok.
Dinner:
Kerupuk Makanan Ringan, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Snacks/Other:
MILKU Susu Coklat, Garuda Chocolatos Wafer Roll.
more...
1637 kcal
Exercise:
Ironing - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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windareni's Weight History
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