wulandari3268's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

53 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1214 kcal

Fat: 40.53g | Prot: 43.34g | Carbs: 166.17g. Lunch: Nasi Goreng. Dinner: Nasi Merah, Ayam Geprek. Snacks/Other: Kerupuk Beras, Yakult Yakult, Bango Kecap Manis. more...

1380 kcal

Exercise: Sleeping - 8 hours, Cardio - 16 minutes, Resting - 15 hours and 44 minutes. more...

Losing 0.1 kg a Week

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wulandari3268's Journal, 05 Oct 21

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wulandari3268's Weight History