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wulandari3268
Journal
05 Oct 21
wulandari3268's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
53 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
1214 kcal
Fat: 40.53g | Prot: 43.34g | Carbs: 166.17g.
Lunch:
Nasi Goreng.
Dinner:
Nasi Merah, Ayam Geprek.
Snacks/Other:
Kerupuk Beras, Yakult Yakult, Bango Kecap Manis.
more...
1380 kcal
Exercise:
Sleeping - 8 hours, Cardio - 16 minutes, Resting - 15 hours and 44 minutes.
more...
Losing 0.1 kg a Week
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wulandari3268's Weight History
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