Weigh In record (no journal entry) for 05 October 2021
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63.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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980 kcal
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Fat: 47.28g | Prot: 50.76g | Carbs: 85.39g.
Breakfast: Spela Малина, Mlekovita Творог На Сырники, Aumi Фундучная Паста, Mlekovita Йогурт Натуральный 3%. Lunch: Veln Хлеб, Ясенсвіт Яйця, АТБ Огурец, АТБ Помидор. Dinner: Gullon Bio Organic Maria, MLEKOVITA Йогурт Натуральный 3%. more...
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Losing 0.6 kg a Week
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lshperova's Weight History
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