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Eilen noin 3000kcal 😁
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3062 kcal
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Fat: 58.36g | Prot: 180.34g | Carbs: 430.60g.
Breakfast: Nalle Ohrahiutale, Amona Makeuttamaton Maapähkinävoi, Pirkka Suomalainen Omena, Gaam Whey, Myllyn Paras Ruishiutale, Kotimaista Kaurahiutale, Elixi Pellavansiemenet, Suola. Lunch: Ehrmann Kevyt Creme Fraiche, Rainbow Sulatejuustoviipaleet 6%, Vaasan Ruispalat Ohut Herkku, Kotimaista Broilerin Jauheliha, X-Tra Pitkäjyväinen Riisi, Rainbow Oriental Wok Mix, Rainbow Fusilli, Atria Takuumurea Naudan Ulkofilee. Dinner: Kotimaista Kaurahiutale, Rainbow Sulatejuustoviipaleet 6%, Vaasan Taikaruis 100% Ruisviipaleet, Atria Takuumurea Naudan Ulkofilee, Lotus Biscoff Spread, Nalle Ohrahiutale. Snacks/Other: Arla Rasvaton AB-Jogurtti Maustamaton, X-Tra Maustamaton Maitorahka, Kellogg's Blueberry, Apple & Beetroot, Vaasan Ruispalat Ohut Herkku. more...
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Losing 2.1 kg a Week
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Santtu21's Weight History
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