Weigh In record (no journal entry) for 05 October 2021
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116.4 kg
Lost so far: 25.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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988 kcal
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Fat: 38.60g | Prot: 66.90g | Carbs: 90.10g.
Breakfast: Milbona Kräuterquark, Harry Feiner Stuten. Lunch: Sondey Lütticher Zuckerwaffeln, Aldi Rindersteak. Dinner: Gut & Günstig Milch. more...
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Losing 0.4 kg a Week
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schnucky2067's Weight History
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