Weigh In record (no journal entry) for 05 October 2021
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83.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1837 kcal
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Fat: 47.87g | Prot: 147.51g | Carbs: 218.19g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Papaya. Lunch: Soyamigo Chorizo, Huevo Frito, Huevo Revuelto, Papaya, Plátano. Dinner: Pechuga de Pollo Hervida, Primavera Margarina Chantilly sin Sal, Calabacitas, Chile Poblano, Cebollas, Papa Cocida. Snacks/Other: Manzana, Alpura Leche Deslactosada, Avena, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Plátano. more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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