Weigh In record (no journal entry) for 05 October 2021
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75.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1310 kcal
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Fat: 39.43g | Prot: 141.44g | Carbs: 120.92g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Lamar Skimmed Milk, Kayy High Protein Oats. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). Dinner: قريش جبنه, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Cheddar Cheese, Olive Oil, Scrambled Egg (Whole, Cooked). more...
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Gaining 0.0 kg a Week
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TimothyGhaly's Weight History
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