Weigh In record (no journal entry) for 05 October 2021
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1336 kcal
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Fat: 39.06g | Prot: 68.90g | Carbs: 167.19g.
Breakfast: Gekochtes Ei, Kraft Miracle Whip Balance, REWE Vollkornbrot Geschnitten, TiP Kondensmilch 4%, Kaffee, Zespri Kiwi Gold, Aldi Kochschinken. Lunch: Ja! Schmand, Trader Joe's Wrap Mehrkorn mit Leinsamen, Radieschensalat, Käse, Aldi Kochschinken. Dinner: Zespri Kiwi Gold , REWE Vollkornbrot Geschnitten , Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Snacks/Other: Ja! Feine Salzstangen (25g), Ehrmann Protein Pudding, Magerquark. more...
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steady weight
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