Weigh In record (no journal entry) for 05 October 2021
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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825 kcal
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Fat: 36.88g | Prot: 36.95g | Carbs: 80.05g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllykivi Kaurahiutale, Keitetty Kananmuna, Fazer Puikula Täysjyväruis. Lunch: Porkkanaraaste, Salaatti, Peruna, Fazer Amica Jauhelihapihvi. Snacks/Other: Kotimaista Kermajuusto, Oululainen Hapankorppu, Juustokakku. more...
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steady weight
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putkimies's Weight History
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