Weigh In record (no journal entry) for 05 October 2021
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1626 kcal
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Fat: 33.06g | Prot: 158.48g | Carbs: 173.25g.
Breakfast: توست بر يومي Black Bread, Cooked Egg White, Egg, Banana. Lunch: تفاح تفاح, برتقال برتقال, Watermelon, صدور دجاج. Dinner: توست بر يومي Black Bread, Cooked Egg White, Egg. Snacks/Other: Fat Free Greek Yogurt, Organic Nation Whey Protein, Organic Nation Whey Protein. more...
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Losing 1.8 kg a Week
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ahmed atef.'s Weight History
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