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Progress - So the pull ups are improving? (yes question mark lol). When I started I could lift 20% of my body weight, then about a month or two my effort increased to lifting 64% of my weight. Yesterday it seems I am getting closer. I have increased my effort so now I am lifting approximately 72% of my body weight. As I was looking at the weight difference in assistance from that dreaded machine, I stopped for a moment and remembered what it was like back in March. I'm getting there; some days it feels like it may take forever, but I'm keeping at it... Small moves...
View Diet Calendar, 05 October 2021:
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1088 kcal
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Fat: 46.20g | Prot: 42.21g | Carbs: 128.64g.
Breakfast: Carl's Jr. Loaded Breakfast Burrito, Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Great Value Crispy Rice Treats. more...
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