Weigh In record (no journal entry) for 05 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2574 kcal
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Fat: 82.60g | Prot: 179.48g | Carbs: 271.81g.
Breakfast: Continente Crackers sem Sal na Superfície, Pingo Doce Iogurte Skyr Natural, Nutella Nutella, Alesto Nozes, Pingo Doce Pão Saloio de Forma. Lunch: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Milbona High Protein Pudding Vanilla, Fula Óleo Vegetal , Pingo Doce Milho Pipoca, Pingo Doce Iogurte Natural Skyr, Continente Crackers sem Sal na Superfície, Pingo Doce Gelado Caramelo, Royal Gelatina 10Kcal, Heinz Maionese, Pingo Doce Pão Saloio de Forma, Bom Petisco Atum Posta Ao Natural. Dinner: Milbona Queijo Fresco Batido 0%. more...
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Losing 0.7 kg a Week
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Santuário dos Ganhos's Weight History
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