Weigh In record (no journal entry) for 05 October 2021
|
82.6 kg
Lost so far: 53.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1594 kcal
|
Fat: 66.04g | Prot: 104.99g | Carbs: 146.79g.
Breakfast: CAFÉ DUAS COL DE AÇUCAR, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Beterraba Cozida, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: President Manteiga, Gengibre, Molho de Soja (Shoyu), Pepino Japonês, Omelete de claras, Beterraba Cozida, Alface. Snacks/Other: Pão de Leite, Danone Iogurte Natural, Activia Iogurte Morango, Maçãs Fuji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|