Weigh In record (no journal entry) for 05 October 2021
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73 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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973 kcal
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Fat: 52.68g | Prot: 55.19g | Carbs: 73.81g.
Breakfast: Презитдент Творожный Крем, Katifia Lux Lavas Cu Spanac, Говядина, Омлет. Lunch: Печеный Картофель, Фаршированные Сыром (Съеденый с Кожурой), Грибы. Dinner: Сарделька, Презитдент Творожный Крем, Помидоры, Katifia Lux Lavas Cu Spanac. more...
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Losing 2.1 kg a Week
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