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View Diet Calendar, 05 October 2021:
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2464 kcal
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Fat: 89.42g | Prot: 133.66g | Carbs: 214.48g.
Breakfast: Butter , Egg, Almarai زبادي, Juhayna Full Cream Milk, Lino Light Peanut Butter , Nestle nesquik, شوفان Dobella رقائق الشوفان. Lunch: Corn Oil, رز بسمتي رز بسمتي, Grilled Chicken (Skin Not Eaten), Juhayna Full Cream Milk. Dinner: Sugar, Lino Peanut Butter, Honey , Juhayna Full Cream Milk, Egg, Cinnamon, Nestle nesquik, شوفان Dobella رقائق الشوفان. more...
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2083 kcal
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Exercise:
weigh lifting - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Mahmoud Saleh_2021's Weight History
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