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View Diet Calendar, 05 October 2021:
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1605 kcal
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Fat: 67.08g | Prot: 106.00g | Carbs: 149.44g.
Breakfast: Limilk Requeijão Cremoso, Tapioca, Ovo. Lunch: Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Bolo Low Carb, Leite (Leite Integral), Abacate. more...
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2420 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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karol Pagotto's Weight History
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