Weigh In record (no journal entry) for 04 October 2021
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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421 kcal
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Fat: 30.58g | Prot: 29.03g | Carbs: 12.49g.
Breakfast: El Tapatio Chorizo. Dinner: Del Monte Whole Green Beans (Canned), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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