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endersener
Journal
28 Sep 21
endersener's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
98.4 kg
Lost so far:
0.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1107 kcal
Fat: 58.07g | Prot: 55.51g | Carbs: 89.87g.
Dinner:
McDonald's Türk Kahvaltı Tabağı, Yumurta, Akıtma, Altınkılıç Kefir.
more...
2707 kcal
Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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endersener's Weight History
View Complete History